Flavia Del Monte

 

Flavia Del Monte is a registered nurse, certified physical trainer, certified nutritionist, and fitness model. She runs her own fitness blog and authored a number of fitness programs. For a number of years now Flavia has focused on helping women achieve the body image they want through programs she developed specifically for females.

Her first program, Flavilicious Fitness, is designed to give women a fit and healthy body through proper exercise and nutrition. Her second program, Curvalicious Fitness, was designed for those women that want to be fit, yet retain their curves. She also authored a cookbook named Flavilicious Cooking that makes it easy for anyone to cook fat burning, healthy meals that they and their family could enjoy.

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