Tyler wasn’t always in good shape and knowledgeable about fitness as he is today. Because in the beginning he was a bit overweight and searching for solutions to lose that weight and just get into better shape. All he wanted was to lose fat and add lean functional muscle.
In Tyler Bramlett's search for help from experts that would appease his appetite for knowledge he discovered Pavel Tsatsouline who he learned a lot from that make him what he has become today. Pavel is and ex soviet special forces trainer and expert in mobility and flexibility, bodyweight strength, power lifting and most intriguing to me the Kettlebell.
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